Week 5 Meal Plan — Meals Made Easy

Weekly Menu

1. Pot Roast with Mashed Potatoes & Roasted Carrots
2. Orange Chicken with Rice
3. One-Pot Spaghetti with Garlic Bread & Salad
4. Roasted Chicken Thighs with Cheesy Orzo & Broccoli
5. White Chicken Enchiladas with Spanish Rice

Complete Grocery List

Produce

• 16 cloves garlic
• 3 yellow onions
• 1 piece fresh ginger
• 2 fresh limes
• 1 fresh orange (for juice and zest)
• 1 bunch fresh cilantro
• 2 bunches green onions
• 2½ lbs Yukon Gold potatoes
• 2 lbs carrots
• 2 lbs fresh broccoli
• Salad kit / favorite salad ingredients

Meat

• 4 lb beef chuck roast
• 1 lb ground beef
• 5 lbs boneless, skinless chicken breast
• 4 lbs boneless, skinless chicken thighs

Dairy

• 2 cups butter
• 1½ cups whole milk
• 1 cup shredded mozzarella cheese
• 1½ cups grated Parmesan cheese
• ½ cup cheddar cheese
• 2 cups freshly grated Colby Jack cheese
• 3½ cups Monterey Jack cheese
• ⅓ cup heavy cream
• 1½ cups sour cream
• 2 large eggs

Pantry

• 8-9 cups avocado/olive oil
• 2½ cups beef broth
• 11 cups chicken broth/stock
• 4 cups long-grain white rice
• 4 cups all-purpose flour
• 1 cup cornstarch
• 2 small (6 oz) cans tomato paste
• 1 (28 oz) can crushed tomatoes
• 1 (14.5 oz) can petite diced tomatoes
• 2 (4 oz) cans chopped green chiles
• 8 oz spaghetti pasta
• 3 Tbsp garlic powder
• 2 Tbsp onion powder
• Salt + Pepper
• 4 tsp dried oregano
• 2 tsp dried thyme
• 3 Tbsp dried parsley
• ½ tsp dried basil
• 2½ tsp ground paprika
• 1 tsp Italian seasoning
• 2 Tbsp ground cumin
• 2 tsp chili powder
• 1 tsp crushed red pepper flakes
• 1 bay leaf
• 2 cups orzo pasta
• 12 flour tortillas
• 1 Tbsp active dry yeast
• 1 cup brown sugar
• 2 Tbsp cane sugar
• 1 tsp regular sugar
• ¼ cup soy sauce
• ½ cup rice vinegar
• 1 tsp sesame oil
• 1 tsp apple cider vinegar
• Sesame seeds (optional garnish)
• Organic cornmeal
• Salad dressing