Week 2 Meal Plan — Meals Made Easy

Weekly Menu

1. Perfect Oven Steak with Garlic Red Potatoes, Asparagus & Dinner Rolls
2. Cilantro Lime Chicken with Mango Salsa & Coconut Rice
3. Chicken and Dumplings
4. High Protein Chicken Alfredo
5. Chili with Cornbread

Complete Grocery List

Produce

• 2 bunches asparagus (for 6 servings)
• 2½ lbs small red potatoes
• 1 bunch fresh thyme
• 4 oranges
• 6 limes
• 1-2 bunches fresh cilantro
• 8 cloves garlic, minced
• 2 ripe mangoes
• 2 avocados
• 1 red bell pepper
• 2 jalapeños
• 1 red onion
• 2 yellow onions
• 1 white onion
• 4 carrots
• 4 celery stalks
• 1 bag green onions (optional topping)
• 1 salad kit for 6 servings

Meat

• 6 beef steaks (your preferred cut)
• 6 lbs boneless skinless chicken
• 2 lbs ground beef

Dairy

• 1 lb unsalted butter (4 sticks)
• ½ cup grated Parmesan cheese
• 1 cup buttermilk
• 3 cups whole milk
• 3 cups half and half
• 1 container (16 oz) cottage cheese
• 1 egg
• 8 oz shredded cheddar cheese
• 16 oz sour cream (optional topping for chili)

Pantry

• Avocado oil / Olive oil
• Raw Honey
• ¼ cup Soy Sauce
• 1 cup Cane Sugar
• Baking powder
• 5 lb bag All-purpose flour
• 1 cup cornmeal
• 15 oz unsweetened full-fat coconut milk
• 10 oz diced tomatoes with green chiles
• 16 oz chili beans
• 15 oz kidney beans
• 15 oz tomato sauce
• 32 oz chicken stock/broth
• Active dry yeast
• 16 oz fettuccine pasta
• 1½ cups jasmine rice
• Salt, Black pepper, Garlic powder, Onion powder, Paprika, Italian seasoning, Ground cumin, Red pepper flakes, Chili powder, Dried oregano, Cayenne pepper