Week 1 Meal Plan — Meals Made Easy

Weekly Menu

1. Buffalo Honey Crusted Chicken with Mashed Potatoes, Green Beans & Dinner Rolls
2. Broccoli Beef with Jasmine Rice
3. Chicken Pot Pie
4. Sheet Pan Chicken Nachos
5. Spinach Pesto Turkey Meatballs with Rice

Complete Grocery List

Produce

• 2½ lbs Yukon Gold potatoes
• 1½ lbs fresh green beans
• 2 lbs broccoli florets
• 1 cup carrots, chopped
• 2 yellow onions
• 1 celery stalk
• 1 tomato
• 6 oz spinach, chopped
• 1 Tbsp fresh ginger
• 10 cloves garlic
• 2 Tbsp fresh cilantro
• 1 tsp fresh thyme
• 10 oz frozen corn
• 10 oz frozen peas

Meat

• 6 lbs chicken breasts
• 1½ lbs flank steak
• 2 lbs ground turkey

Dairy

• 2 eggs
• 1½ cups salted butter
• ½ cup unsalted butter
• 1¾ cups whole milk
• 1 cup buttermilk
• ⅔ cup heavy cream
• 6 Tbsp plain Greek yogurt
• 2 Tbsp sour cream
• ¾ cup Monterey Jack cheese, shredded
• 1 cup Mexican cheese, shredded
• ½ cup mozzarella cheese, shredded
• ½ cup queso

Pantry

• 7 cups all-purpose flour
• 3 cups rice (jasmine)
• 1¼ cups panko breadcrumbs
• 7½ Tbsp cornstarch
• ½ cup cane sugar
• ⅓ cup brown sugar
• 6 tsp honey
• 3 tsp salt
• 2 tsp active dry yeast
• ½ tsp baking powder
• 4½ tsp hot honey seasoning
• 3 Tbsp avocado oil
• ¾ cup low-sodium soy sauce
• ¾ tsp rice vinegar
• 1½ tsp toasted sesame oil
• Basil pesto (for serving)
• 12 oz tortilla chips
• 1¾ cups chicken broth
• 15 oz can black beans